Take Control Of Your Mind & Lead Your Life
The best thing you can give yourself and your loved ones is a dose of positivism.
Are you bothered by your memories?
Everyone has an unpleasant experience at some point in their lives. Simply recall happy recollections from your past. When your mind wanders back to bad recollections from the past, a never-ending stream of negative ideas emerges. When discussing your past with others, strive to only bring up happy memories to encourage positive memories. If you do this exercise over and over again, you will forget about those unpleasant memories. We have a tendency to forget about the folks we don't communicate with. Our brain is capable of remembering what we want and forgetting what we don't.
We move forward in our lives with the burden of our past, and as a result, we become exhausted rapidly. And that exhaustion is psychological (mental exhaustion). Do not prolong your suffering. Immediately throw the luggage of your past in the trash can.
The past is an illusion or perhaps a dream, but the present is the reality over which you have complete control. Don't let your past spoil your present. Try to stay in the present moment. There is no such thing as a rehearsal in life, and there is no such thing as a rewind button. We can't go back in time and fix things so please move on in real life.
"Forget about the painful memories of the past as if they never happened. Bring all of your memories together in one place and delete them."
STOP your mind from wandering to the painful section of your memories whenever it does. Engage in conversation with wonderful pals or play your favorite games, Don't let your thoughts control you.
Click here for reading more about how to stay positive even in the worst of circumstances.
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